Holiday Weight Gain

In this short video bariatric medicine specialist Richard Lindquist, M.D., with Swedish Weight-Loss Services (www.swedish.org/weightloss) in Seattle, provides simple, practical advice on how to make smart choices during the holidays to achieve weight maintenance and avoid calorie consumption. Topics covered include:




- What's a few pounds this holiday season?
- Muscle does weigh more than fat?
- Only Santa should have belly fat
- Eat, drink and be merry, but give Santa the holiday cookies
- The skinny on holiday diets
- Give yourself the gift of protein this holiday season
- Ho, ho, ho ... hold the calories

For more information about weight loss visit http://www.swedishweightloss.com/

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