Learn how to do calf exercises while standing on stairs in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan
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videoplay5 11 months ago
hi I wonder fi this exercise makes calfes slimmer. please answer :)
soposopo84 1 year ago
sexy
gadmc2 2 years ago
she has nice legs....nice
fisher134 2 years ago
how many reps shhould i do a day to get my calves ready for a soccer tournment next month
q8soldier 4 years ago
and how many reps should i do to get my calfs really built like soccer player size
q8soldier 4 years ago
my calfs are already built but i wanna build em more should i ad weights while doing this?
q8soldier 4 years ago
Thanks. Great tips.
judson57 4 years ago