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Leg Exercises & Workouts : How to Do Calf Exercises on Stairs

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Uploaded by on Feb 4, 2008

Learn how to do calf exercises while standing on stairs in this free fitness video on leg exercises and workouts.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

Category:

Sports

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License:

Standard YouTube License

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All Comments (8)

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  • video is too dark.

  • hi I wonder fi this exercise makes calfes slimmer. please answer :)

  • sexy

  • she has nice legs....nice

  • how many reps shhould i do a day to get my calves ready for a soccer tournment next month

  • and how many reps should i do to get my calfs really built like soccer player size

  • my calfs are already built but i wanna build em more should i ad weights while doing this?

  • Thanks. Great tips.

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