Basketball Training 4

T-Ro and Mayjak going through an entire body workout. visit www.cf4life.com and purchase the number exercise and fitness book in Chicago "Confessions of The Personal Trainer"

Category:

Sports

Tags:

• T-Ro
• basketball
• training
• jumping
• shooting
• Chicago
• Fit
• for
• life

[rodrigos666]

The great thing about this video is that almost of this workout can be done at home.

[Chicagofit4life]

Thank You!  Finally someone gets it

[hachakaza]

wat's the song ?

[Chicagofit4life]

Go Getta Young Jeezy feat. R. Kelly

[gwizz77]

Weightlifting hindering you're growth is a myth. everyone grows differently

[DavidTheMasterofKing]

There is really no training for basketball. Maybe for vertical or strength . Sure if you do the foot work drills, side to side , hand eye, it will stimulate these. Things that you just need is merely playing the game itself, shooting around for hours or just on the free throw line.. That's gonna be it. You might not notice difference but it's the deal for it if you're dedicated and wants to get paid. But me I just play as hobby

[kellvin321]

this guy is mad weak...he needs to get his weight up

[rachitballer]

nice height with the superman move at 2:20, although try to look down and fully extend ur hands....works ur back better, but still impressive nonetheless

[BillyBobTS]

Does 24 even lift weights, I swear he's just bones with some skin flapped on

[chrisis138]

you call that lifting? pussy.

[porche3r]

@daguangrong whell why is your motherfucked ass watching this training

[AmusingYeti]

Good video but the pressups are a little... morphed lol. Just pushing your belly on the floor.

[hiphophoray]

@Natoyle93 lol most people buy into it tho.

[allayth2]

go gette- Young Jeezy