Mark Rippetoe: Back Squat Geometry Pt. 1
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Uploaded by timdonahey on Jun 6, 2008
Defining "parallel" and the 3 angles that establish the barbell back squat.
Watch the entire 12 min. video in the November 2007 Crossfit Journal.
www.crossfit.com
www.startingstrength.com
www.startingstrengthwiki.com
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@mrceebees14 ok, but how?
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@bbbelse Fixes the hips big time, provided you don't have any serious knee issues. Most of the people I work with don't, including your every day general population person.
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@mrceebees14 you mean squating unilateraly?
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@xscvmuscle He looks better than you will after 50
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@xscvmuscle this guy is probably strong as shit
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If he's so good why does he look so out of shape?
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where is part 2??
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why didnt he put the force vectors on the diagram and use equilibrium analysis to find the equations describing the situation ?
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@adimare0 are you serious??? why don't you check out the defensive / offensive lines in american football for a start? They need to generate the most power they can explosively and they know they can do this from a wide stance. Wrestling and sumo are other sports that need explosive, well-balanced and powerful leverage and do this from a solid wide stance platform - sort your technical understanding out before you make ill-informed comments like that.
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This guy is epic
ChrisBranleh 3 years ago 30
Looking at Rippetoe's qualifications I'd say follow his advice to a T and you'll be safer, stronger and healthier than you'd be listening to most anyone else.
AikidoSaintTKE 2 years ago 25