Muscle Building Leg Workout-Leg Workout Routine

Want more leg workouts?
http://www.buildmuscleandsixpackabs.com shows you week 1 of his muscle building leg workout.

For the ultimate leg workout visit
http://www.jimmysmithtraining.com/leg_training

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[JK28JK]

So, jimmy, i'm 14, If I make this exercices everyday as a routine, this will help me? I mean, with just this exercices ;).

Thanks ;)

hope answer

[jimmysmithtraining]

@JK28JK Yes, training your legs is a great way to grow!

[JK28JK]

@jimmysmithtraining Grow! Yes. XP. i just wanna now one more thing, I play football, this exercices will make my legs stronger yes?

Thanks from Portugal ;)

[jimmysmithtraining]

@JK28JK Yes it will. Training your legs is the fastest way to get your entire body football ready.

[MnMsrbest]

Love the traning vids, keep them coming

[jimmysmithtraining]

Thanks

[MrJosh066717]

1:51 nice back workout

[DevilBladerX]

im a 15 year old long jumper, should i do more of a work out because of this?

[bluffer1235]

@JK28JK i disagree my best freind has been weightlifting since he was 15 years old hes 22 now and hes 5 ft4 you may increase muscle size but may stunt your height

[miniflips12345]

hey , jimmy im also 14 and i have one calve bigger than the other as i ride a skateboard any help to get them more even haha ?

[TheREALbpk]

@JK28JK yeeaaaa buddyy i wish i was working out when i was 14 i waited till i was 21 to get serious :( the younger the better you'll be the man in high school and dominate sports best of luck to ya bub

[jmcnmr1]

@TheNextGenBeats

thats a myth... lifting weights at a younger age will not hinder your growth, although it IS safer to wait until puberty to lift simply because you should be able to handle moore muscle growth

[TheNextGenBeats]

@JK28JK lifting heavy weights so young will stunt your growth

[duffbeer989]

@ajbballstar12 Plyometrics increases your explosive power. Do a regular squat without weights to start and on the upward apex explode into a vertical jump. Check out GSP rushfit for more

[ajbballstar12]

does this make u faster or jump higher because thats why i looked at it

[nightshade5617]

i am playing soccer and regular,I am running about 5 kilometers.