Focused Training Gravity Boot Workout XIII
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Uploaded by PAPA53167 on May 25, 2009
UPDATED VIDEO LINK: GRAVITY BOOT RENEGADE
http://www.youtube.com/watch?v=Dyjg8bANHCs
NO-BETA Transformation Challenge
http://www.youtube.com/watch?v=oV-w8zF2VkA
Memorial Day 2009
...Clarity: The quality or state of being clear...LUCIDITY.
Special Memorial Day Tribute
Triceps pull downs exercises / & stretch
Weigh in @ 200 pounds My concentration & focus has improved & increased significantly!!! I feel that I have made awesome progress in 5 months time, going from 230 pounds, down to a lean 200. Although I was not 'fat' I was bulking during the winter months trying to build mass. So taking off the 30 pounds, I sacrificed a little muscle mass in doing so. If you ever tried to lean down, slice and dice proportion define symmetrically definition...as far as Body Building goes, maintain muscle mass is quite a challenge... My thoughts are clear & crisp...& I am looking forward 2 enhancing my progress further...
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Love the workout buddy, i got a chin up bar 2 weeks ago and now looking to purchase some gravity boots as it looks such a fun hard workout.
P.S what is the song?
Dahl0s 9 months ago