Muscle up Progression from CrossFit Estero
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Uploaded by TrainingBoxGym on Aug 22, 2010
Help developing towards your muscle up! Slowly move feet away from body and eventually up on a box. Perform for reps and build strength through the transition motion.
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You can train rings almost every day if you rest often between sets and avoid failure. If you want to train intensity do with 2-3 days a week and listen to your joints and recovery levels
ismynamecolin 3 months ago
Really good video! Started doing ring work today, how often should I be training on them?
craigfleming1000 5 months ago
Thanks guys - just did my first ring muscle up thanks to this video!! Realized I had the strength all along but the technique was lacking. The progression and focus on pushing your head through made me figure out the right technique at last!
npetiet 1 year ago