DeFrancosTraining.com - Rotational Med ball slams!!
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All Comments (8)
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Amazing!!!!!!!!!!!!!!!!!!!!!!!
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hmm....i wonder if theres a way to re-create that. Looks fun...
Doubt the other people in the gym would be to pleased with me doing it though :/
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sports authority probably has them
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Holly crap that looks like an excellent exercise! Where can we by that ball?!
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Awesome Joe! Go Go Go!
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wow, great exercise!
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that's a really good ab exercise. the good thing is, it's more fun than doing crunches
imstilltwin 3 years ago 9
can i buy that med. ball with the band or do i have to make it
mattyb30493 4 years ago 4