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Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells

Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells man...  
 
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TierDrama (3 months ago) Show Hide
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good technique
jaydestro (5 months ago) Show Hide
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started doing this, thanks!
johncfl (1 year ago) Show Hide
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Oh, back to the intro screen -- I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!
NoFearFitness (1 year ago) Show Hide
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HI John,

Thanks for the comment. Swings will definitely work your abs as well.

LIsa
Mutazz988 (1 year ago) Show Hide
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thanks
merfy12 (1 year ago) Show Hide
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nice demo!
glennahava (1 year ago) Show Hide
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Clear demonstration, a little brief.
alchymical (2 years ago) Show Hide
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Very helpful. Thanks!

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