Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells
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Uploader Comments (NoFearFitness)
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All Comments (7)
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good technique
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started doing this, thanks!
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thanks
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nice demo!
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Clear demonstration, a little brief.
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Very helpful. Thanks!
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Oh, back to the intro screen -- I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!
johncfl 3 years ago
HI John,
Thanks for the comment. Swings will definitely work your abs as well.
LIsa
NoFearFitness 3 years ago