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Weight Training for Beginners

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Uploaded by on Oct 1, 2006

risingsunproductions.net presents Charles Glass and Weight Training at Gold's Gym in Venice Beach California. Learn form the man the pro's go to Charles Glass teaches the best body bulders in the world.

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  • the trainers trainer. top of the line. world class. one of the best in the last 20years.

  • Apparently you since you were the only idiot who responded to his/her comment.

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All Comments (30)

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  • @martynblackburn1977 barbell curls how beginner do you want? baby steps walking into the gym lol. latpull downs , they are 2 basic beginner bread and butter excersizes. peace!

  • I thought this was about weight training for beginners???

  • hey... let's cut the gay fight. and let's stop saying all that ab out Mr. Glass. musclefish, you are a disgrace to bodybuilding.

  • Stupid Nigger

  • Guess it beats being a janitor.

  • i reackon youve had your ass pumped about 100 times too,that would explain why you were so offended by my first comment.lol..id rather have my harddrive infected with a virus then my ass...

  • yeah! I done already pumped about 100 Trojans into your fucking harddrive already ya bitch, If you aint TKO'ed yet you will be very soon, ahahahahahahaha LMAO! ting!!

  • lol...knock me out??

    watta ya going to do, punch me thru the screen.

  • Man fuck you steroidal ass motherfuckers man, My shit natural and I can naturallly knock you air muscle ass steroidal motherfucker clean the fuck out! I hope them fucking steroid make ya nuts dryup ya dumb motherfucker!

  • you must have the I.Q of a F..ckin goldfish

    dont bother replying if your going to be racist and make mum jokes...

    why dont you go do somthing constructive with your life instead.Like,readin the koran and changing your name to muhammad.....oh yeh,and tell your mum to stop textin me,its over!

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