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One-Handed Backhand - Drill #8: Using The Legs - Grounding

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Uploaded by on Nov 5, 2009

http://www.tennismindgame.com/one-handed-backhand.html The term grounding works much better than "bend your knees". The key is to feel the ground before the his and initiate your one-handed backhand from the ground and transfer the energy through your hips, trunk and arm into the racquet head speed.

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This video is a response to Tennis Tips: One Handed Backhand
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  • This is the best technique that I found to help my backhand. This is what missing from my stroke. THANK YOU SO MUCH!!!

  • what grip is the coach using ? where is your base knuckle at ?

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