http://www.tennismindgame.com/one-handed-backhand.html The term grounding works much better than "bend your knees". The key is to feel the ground before the his and initiate your one-handed backhand from the ground and transfer the energy through your hips, trunk and arm into the racquet head speed.
This is the best technique that I found to help my backhand. This is what missing from my stroke. THANK YOU SO MUCH!!!
sixsix23 4 months ago
what grip is the coach using ? where is your base knuckle at ?
Bladerunner55217 1 year ago