Watch C4 presenter and former GB runner Iwan Thomas take on adaptive rowing World Champion and London 2012 hopeful David Smith over 500m on a rowing machine in Trafalgar Square as part of the International Paralympic Day celebrations.
Thomas's only advice beforehand? "Go ugly early." How hard can it be?
Smith previously represented GB at karate and bobsleigh before switching to adaptive rowing with an eye on the 2012 Paralympic Games and won gold in the GB Rowing Team's adaptive mixed coxed four at the 2011 World Championships in Bled, Slovenia, after recovering from a neck operation to remove a tumour from his spine: http://youtu.be/dY8pCvDWaYk
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