Uploaded by MadeManDotCom on Sep 6, 2011
In honor of the upcoming MMA flick Warrior, For the Win host Mike Capes takes you through a killer bodyweight workout. You know, stuff like push-ups, pull-ups and burpees. Yeah, burpees. For more great advice, visit http://www.MadeMan.com.
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Top Comments
All Comments (53)
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press 4 for his sex moves.
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You was cheating!
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press 4 for tea bag action
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Are you a girl ? This is for girls.
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@247SwagClothing yes i agree with you but the title says ´´The warrior Workoout´´ not ´´The begginers workout´´ !
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@wantedwanted21 Try doing 4-6 back to back sets of this and see if you aren't panting. You don't have to spend hours in the gym. This is for beginners. Once you reach a median fitness level you'll need to upgrade to something more intense, but this 6 step work out plan is MORE than enough for a novice to do twice a day and get more in shape. Plus as you can do the moves better, you'll do more and get a more intense workout. I've seen trainers making people in my gym do this. It works.
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U wont get a good body by doing those little girl workouts,you need to go to the gym if u wanna get a good musculature kids.
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Thats not a burbee
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a minute of good burpees, if done correctly should result in a brain anurism
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Press 6 then 4 at the right time and it looks like one exercise :o
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killshot123 6 months ago 82
Press 6 for Mikes sex moves.
tkillvirus 6 months ago 43