520X2, 550X2 and 580X2 Arthur "Superman" Jones
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Uploaded by rubbercityhitman on Oct 31, 2006
Benchpress (gym lifts)
520X2, 550X2, 580X2
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Uploader Comments (rubbercityhitman)
Top Comments
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props to the spotter! He's good!
2 years ago 6
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@Biggmofo I tried a bench shirt back in the late 80's early 90's when they first came out and I didn't like them. I thought they took away from the sport by artificially raising your bench so I stopped using them. To each his own... thanks for the post.
1 year ago 4
All Comments (155)
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@wdb85742 not really, he's not much use standing 10 feet back like that if anything were to happen
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I was gonna give love to the gym for playing Double Dutch Bus....but then they came back with some Bullisht..I hate when trying to lift heavy and some Unbreak my heart junk comes on....
Anyway nice lifts chief...knocked it out with no bounce and a mini pause...hats off to the Akron crew
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@rubbercityhitman Thanks Arthur, Ill keep at it till I get it, speed is one thing I have not incorporated heavily in my training, I will give it a shot.
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great lifts..slow,controlled,pause at bottom..and no cheater shirts..best benches i've seen.cool
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@BOSS20s Just don't quit! Thanks for the post.
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I remember this lift happening in person wow, way to go just seeing it motivates the crap out of me for my next chest day... Keep it super big Art. Ps man of steel in 2012
Superdantraining 2 months ago
@Superdantraining Thanks for the post Bro it brought back memories and I have to admit, every once in a while I watch these to remember the good ole days. Keep moving that steel Bro its over way to quick!
rubbercityhitman 2 months ago
hey arthur, what is the best way to get past sticking points in your bench?? I get up to 385 and get stuck half way up any advice??
guitarshredder849 6 months ago
@guitarshredder849 I use good technique (contest style lifting) at all times so when I miss a rep it's because I'm not strong enough yet. If you're not having any trouble off your chest you should be able to blast it through any sticking point. Speed is what gets you past sticking points!
rubbercityhitman 5 months ago
what a stud. great lift. i'm lifting too. hopefully, i'll be up there soon. thanks for the video
BOSS20s 8 months ago
@BOSS20s Desire is the most important element to getting here and you sound like you have that. I'll be looking out for you... good luck and if you need any advice hit me up!
rubbercityhitman 7 months ago