Metabolic Conditioning
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Uploaded by phelpstraining on Aug 2, 2008
PTS Clients go through a rigorous Metabolic circuit in preparation for training camp, which is rapidly approaching. Who says you just have to run? Work in other forms of conditioning to your training to COMPLEMENT a sound running program!
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100 videos
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the second stage has a wrong technic... terrible... he must to go down with the ass and chest up! not that way!! the same thing at station 5... ASS DOWN!! BUT... REALLY GOOD SYSTEM! REALLY GOOD WORK... WITH THE RIGHT TECHNIC... im a fukin' italian... sorry for my english
omegacv 1 year ago
Hmm when they do croc walk, it looks like the dude wanna stick it to him
SkaarupProductions 1 year ago
nice. good stuff
byakuyakuchiki7 1 year ago
This looks pretty wack
grandtheft480 1 year ago
Great video!!!
im looing to walk on to a college football team next year. is there a list of drills online a or a book i can buy so that i can add this type of conditioning to my training?
kasanovadapimp 2 years ago