Elitefts.com - Yoke Bar Exercises
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How do you guys manage to do the upper back good morning without the lower back rounding? Perhaps I don't have a good mind-muscle connection yet, but I cant keep the arch when I try those.
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that is such a nice gym!!!!
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damn i want join in your gym
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1st...and nice work gentlemen
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If I find ONE person doing Bicep curls with this bar when I need it, I WILL go postal!
catastrophic82 2 years ago 3
wow this is a great video; I never knew you could do so much stuff with it!
hanbacca 2 years ago