Crispy Chicken

Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.

For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com

Category:

Howto & Style

Tags:

• rob riches cooking chicken
• salad
• kitchen
• recipe
• bread

[mrALBANIANSCARFACE]

dericious^_^

[RJRICHES]

@mrALBANIANSCARFACE Do you mean Delicious?

[lockandload2011]

keep em coming rob

[maxvmmaxvm]

can anybody tell me the ingredients in this video?

[IVIilitant]

Why does hard training fitness athletes like RJ cut down so much on sodium? I know too much isn't good but by juding by his amout of trainging he should not worry about a high intake.

[Stylo4]

What is that green stuff you put in the bread mixture your making? "a combination of my favorite herbs" oh... NOW I UNDERSTAND -_-

[xyoungdipsetx]

@RJRICHES LOL haha

[ibanezman]

Rob, thanks so much for the excellent video.

[batchensch1990]

@Ghostsies He mixes them through his salad, 

[campingcatform]

@Ghostsies i would think that he actually just dispose them as the fat, even tho very mineral and vitamin heavy fat, is stil fat :)

[natanyofsho]

@RJRICHES dericious like scooby doo

[Ghostsies]

What does he end up using the egg yolks for? I always seen him separating the whites from the yolks.

[gummynumberone]

someone scratch my nuts?thanks guys