NGU Jan Week #1 - Ups and Downs

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Uploaded by on Jan 5, 2012

advance pretty much all the moves, made it extremely tough.

Decided not to edit out the breaks this time to give you a sense of what happens while we are doing a workout in this house lol. ENJOY!!!!

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Uploader Comments (fusiondude890)

  • chipmunks...I love it. LOL Seriously though you worked it hard.  WTG.

  • @texasmom2011 thanks

  • DAMN! I am winded for you! Excellent job! I am so physically out of shape, that doing that would kill me. I may have lost my weight, but the muscle has a long way to go...

  • @maddmaddworld ya the enhancements were tough. I really enjoy watching my muscle mass increase, it is very slow but I do notice differences time to time

Video Responses

This video is a response to NGU Reboot 2012 - Week 1 Challenge
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All Comments (6)

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  • I hear chipmunks. haha LOL OMG that shit's INSANE!! Fabulous job though. OMG I can't even imagine doing anything like that. WOW!!

  • You are quite the machine Rich! Just amazing! Great Job ^5's

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