On To The Next One-Jay Z Feat Swizz Beatz BEAT BODY TRAINING HARD WORKOUTS

These are more exercises that I do for myself to increase my strength in all areas of my body.These are not for people who are just starting. I still have lots of work to do on them all but I wanted to share with you, and show you that we are all students of our craft. For more info on me, and my BASIC TRAINING. Subscribe and check the site. www.beatbodytraining.com
or email me at kennymugisha@beatbodytraining.com

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[Bwhitefit]

Hi Mr. Mug. Just watched your video. Curious about some things and hoping you can answer my questions!! First off, wondering what the purpose of the first exercise you do in the video is (for warm up). Also just wondering if you can explain to me what the headstand to handstand pushups are for and what they help you to accomplish!

Thanks!

Barry W.

[bboymug]

@Bwhitefit sure. What I do for my warm up is I work on my middle splits, the push ups are to help speed up my body in the warm up process. I do it 3 times and I go down further every time I repeat this. The backward headstand (hollow back) to handstand helps me with my shoulder strength and I'm working on my balance. If you do certain sports like Cross fit it does help you, or if your into bboying that's called Freeze conditioning. Hope this helps. Give them a try.

[bboymug]

There's more videos coming out soon, with new hard work outs that will get you all going. thanks for watching and enjoy. Please feel free to share,subscribe, comment.

[DRSkoolkidwong]

my finger in the beggining :3 dope video tho