Snake Qigong: Sections 1, 2, 3

Snake Qigong (pronounced "chee gung") is a fascinating set of 10 sections containing 36 different exercises—a variety of fun and unusual movements. The set is said to be over 1000 years old, the product of generations of Taoist masters.
Like its namesake animal, Snake Qigong develops the powers of the spine by improving flexibility, strength, and Qi flow. Practicing these movements will increase your spinal awareness and ability to move individual vertebrae, as well as developing smooth, whole-spine coordination.

Category:

Education

Tags:

• Qigong
• Chi Kung
• health
• exercise
• flexibility
• chiropractic
• spine
• energy

[RobertBBatesDC]

At some point I will put together a teaching video for this fun and intricate form but I haven't yet. I have taught it at my studio in Bellingham, WA and will again. I don't know of any other resource out there yet. Good Qi to you.

[eliyaguy]

gorgeous!

[yongchunwales]

Thank you for showing this.

Is there any resource available to learn more about this Qi Gong method?

Thanks

[Hikikomori013]

Thank you, that was very interesting to see.

I also think you have a beautiful yard and a handsome looking dog. Not that I'm easily distracted or any"Squirrel!!"