Fitgirl15's FACIAL EXERCISES (for POST Bell's Palsy recovery)

Please take care when dealing with an ACUTE case of Bell's Palsy.
If you have had facial paralysis for over a month, proceed with care.

Your body will heal with time, relaxation and rest!

Category:

Education

Tags:

• Bell's Palsy
• facial exercises
• Fitgirl15
• recovery
• stimulation

[marilumeza801]

How do treat sinkenessis?

[FitGirl15]

@marilumeza801 You AVOID getting it in the first place! Once you HAVE IT... I don't think it ever REALLY goes away... unless you get surgery? I don't even know if that could do it!?!? My experience is that once you have it, you HAVE IT!

To avoid getting it... allow your face ample time to heal on it's own, no additional stress/stimulation for the first month or longer! Patience!!!!

[lakhwinder108]

I am Very thankful to you, now I will do all exercise, as per you told. I having bell's Palsy after an accident.... I recovered some but 60% but not lips, smile.. So now I will do your exercise. lakhwinder108@gmail.com

[DiVanadisKa]

like concentrate in your eye movement and control it, and also i started to feel like palpitations in my neck and if i get stress or tired i start to move slowly again.. its very weird to feel everything again, its true that we dont kw what we have till we los it. Well Thx very much for everything iim very glad of u!

[DiVanadisKa]

I hope that everybody that needs them will see them. And i also think that God put u in this path to help people and u are doing it very well, I am very grateful to all, and we have to remember that for every bad thing there are thousands good. Another thing that i want to comment to u its that since i stop taking the medicines and just doing the massages exercise and forgett about it i started to recovery faster.. And i think doing eye exercise also help a lot

[DiVanadisKa]

You are doing very good!!!! im so happy for you!, im also getting better, my whistle is also regular but who care xD im almost smiling!!! , and youre so right about the support i think having this experience far from home and knowing new people that doesnt criticize or stress u about the recovering and the time etc etc was the best and fastter way to recovery, i have to give you so much thanks cause youre doing a great think filming this videos.

[kaushikdeep99]

i am forced to wrinkle my nose boz i just don't feel comfortable every time with my nose ..

[aceofpaynes]

Four weeks on from my diagnosis and my face looks normal to most people, but i still get a few aches and pains in my cheek and things aren't fully back to normal. Your updates are great and yours was the best advice i got, about not panicking and trying to let my body heal in its own time. I took the steroids and anti viral tablets my doctor prescribed and tried not to worry , and rest as much as possible. Small steps but i am getting there.

[burgers27]

My neurologist recommended reiki and he said do NOT do facial exercises. Have you tried reiki? I am battling my second bout in my life @ 60 days (today!). I should NOT look as symmetrical as I do. My face is still drawn up on the palsy side. I have the eye bulge, but the brows and lips are back (lower lip almost there!) Have you been applying a hot compress to that nerve, sweetie? You have been battling this for too long, you beautiful brave girl!!! Connect with me via email. Awesome whistling!