How to Deal w/ Guilt & Shame, Psychology w/ John Breeding, Psychetruth video

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How to Deal w/ Guilt & Shame, Psychology w/ John Breeding Psychetruth video

In this free psychology video, Dr. John Breeding gives advice on how to deal with feeling of quit and shame. What can you do about a guilty conscious? How can you overcome shame? How can you become guilt free? Why do people feel shame? What can you do about a feeling of guilt? How do guilt and shame related to mental health and stress relief?

Dr. John Breeding is a university professor teaching classes on psychology in Austin, Texas as well having a private counseling practice.

Visit Dr. Breedings Website at
http://www.wildestcolts.com

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[biporio]

You are not John Breeding. You are GANDALF THE GRAY.

[BandofSorensons]

I've learned, over time, that the best way to overcome guilt is to stop being an asshole and treat others with mercy and love. If I persist in being an asshole, or not loving, I am ashamed. If I do something that an asshole would do, I feel guilty. Thus I seek to cease being an asshole, realize I am not a snowflake and that I ought to live a life of service rather than some kind of reductive self-gratification. I feel a lot better now, though I am still an asshole. This guy is awesome.

[solve809]

Guilt= unhappiness.

[kendraiscoolio]

@jwallbanger i agree with u haha

[TadRapidly]

if you think you can meaningfully attack other people then you have just made attack real and YOU WILL FEEL CONSTANTLY ATTACKED. Guilt is ATTACK MADE REAL.

[Eliminator293]

John chooses the cognitive therapy method, as opposed to the best method of psychotherapy. We need to have cathexis to truly be healed. When we forget our guilt we negating who we are. It was Sartre who said that existence precedes essence, and that we determine our essence by our absolutely free choices. And since evil is a privation, a kind of non-being or nothingness, the more one makes

morally evil choices, the "less" one becomes.

[natureasintended]

Fab :) 

[jwallbanger]

Psychobabble.

The way out of guilt, shame, or any bad emotion is to change the subject in your mind. Don't deal with it. Ignore it in any way possible. Zap your bad thoughts.

I tried it your way and it just made everything worse. My way I haven't had any relapses of depression in almost a year now, a record for me.

I wasted a year in psychotherapy until I finally shitcanned it because it's ridiculous.

The shrinks viewed me as a freak just as much as all the other idiots in this world.

[Eliminator293]

They employ a wide variety of defense mechanisms and psychological weapons to evade personal responsibility and get

their own way.

[Eliminator293]

“The perverse are hard to be corrected”“… to a greater or lesser degree, all mentally healthy individuals submit themselves to the demands of their own conscience. Not so the evil, however. In the conflict between their guilt and their will, it is the guilt that must go and the will that must win. ”The evil have become a law unto themselves and have chosen self-idolatry. “sin is insanity.” The evil are insane with sin.

[Eliminator293]

Isaiah the prophet wrote, “Woe to you that call evil good, and good evil: that put darkness for light, and light for darkness” (Isaiah 5:20). Jesus warns about the danger of blind conscience: "If your eye is sound, your whole body will be full of light; but if your eye is not sound, your whole body will be full of darkness" (Mt 6:22-23). The evil do not have a love for the truth (1 Thess. 2:10), nor are they open to the truth.

[Eliminator293]

The man who transgresses what he knows is his duty soon learns to think up sophisms and pretexts to justify himself. Just how far this dupery can go and just how the conscience can grow so hard is a mystery. The lovers of evil are not merely those who are lazy or lax in following their conscience, but those who have constructed in their mind a world to their own liking.