Swimming exercises almost the entire body - heart, lungs, & muscles - w/ very little joint strain. it also builds endurance, muscle strength & cardio-vascular fitness. gain psychological benefits if you just swim w/ low effort & let your mind relax, focusing on nothing but the rhythm of your stroke. This form of meditation can help u feel centered, refreshed & ready to go on w/ the rest of your day.
nice body but small tits
Mr88henning88 1 year ago
hey where's the pool? i wanna swim. you're right, it's a great exercise.
ihategunz 2 years ago