swim exercise

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Uploaded by on Oct 21, 2009

Swimming exercises almost the entire body - heart, lungs, & muscles - w/ very little joint strain. it also builds endurance, muscle strength & cardio-vascular fitness. gain psychological benefits if you just swim w/ low effort & let your mind relax, focusing on nothing but the rhythm of your stroke. This form of meditation can help u feel centered, refreshed & ready to go on w/ the rest of your day.

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Sports

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  • nice body but small tits

  • hey where's the pool? i wanna swim. you're right, it's a great exercise.

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