How to meditate for beginners step by step with Lauren Ostrowski Fenton www.beremarkable.com.au

How to meditate for beginners step by step with Lauren Ostrowski Fenton www.beremarkable.com.au Lauren is speaking in the USA, ( California, Texas, Tennesee and NY)Germany and Brazil in 2012 on meditation, well being, and processing grief. Listen to Lauren's meditation In USA at http://itunes.apple.com/au/artist/lauren-ostrowski-fenton/id358947577 or in Australia http://itunes.apple.com/au/artist/lauren-ostrowski-fenton/id358947577 Lauren bring out a new meditation each week.

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[oreosis]

Wow 4 kids in 4 years? I spaced it so my three kids each had 5 years with me being the baby

[laurenlouisefenton]

@oreosis That is what i should have done! :) I was age 38 when i had my first

[Mr666Rafik666]

you are sexy mom

[laurenlouisefenton]

@Mr666Rafik666 Thank so very much- much appreciated

[gabrielle5fairbanks9]

i have a question. ive been meditating a few days now. how do you know if youre doing it right? when you feel "peace and happiness with yourself when the meditation strats to benefit you? or when does it start to benefit you? how do you know if youre doing it right? sorry for all the questions. please respond back soon!

[laurenlouisefenton]

@gabrielle5fairbanks9 The benefit of meditation is that it allows us to experience life & all of its senses with acute awareness, in the present, with contentment. The benefits of meditation are simply that- the ability to feel life. The benefits start immediately - these benefits are a journey..as we travel down the path of meditation we gradually notice the flowers along the way- this is the benefit of meditation- a gradual awakening to our inner self. The benefits are gradual & cumulative.

[harmonizethelord9]

Your hot

[laurenlouisefenton]

@harmonizethelord Thank you

[Helden6621]

thanks for the tips some day ill be lik the buda's meditateing for 13 hrs a day lol

[wisdomtrek]

I DESPERATELY need to extricate myself from the horrific nature of this Orwellian reality, the U.S.S.A. I need to recondition my mind so contrived the innate needs of Self are met internal to Self. I believe meditation will help towards achieving that objective. Not alone, BY NO STRETCH, but as a constitute of an overarching program of Awakening the Buddha within.

A program of internal and external change so designed as to living a more homeopathic existence. B.A.L.A.N.C.E.

[jeffpolara]

I'm sure your Husband had no problem meditating while looking into your beautiful eyes.

[zeedottv]

thanks  needed that!!!!!!!

[ytuser13082011]

Thank you for sharing your instruction! I really appreciate it.

Personaly I find 15 minutes to be optimal, yet it depends of particular case of course.

Best regards and ... may all beings be at ease.