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Ustrasana Laghu Vajrasana and Kapotasana - Practice

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Uploaded by on Mar 23, 2010

My personal practice. I still can't believe I got up from Laghu Vajrasana :) (finally!) One of the first times doing Kapotasana!!! :) Having a hard with breathe.
Still a lot of work to do at the back and hips. oh! also the shoulders...

sooo....practice, practice, practice

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Education

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  • Great work!

  • Wow!

  • One of your first kapo's? this is wonderful, toes and everything, all looks very composed to me, and what a wonderful place to practice.

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