Fat Loss Workouts with TT Depletion Workout B

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cbathletics
October 20, 2009

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraini... In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest wh...

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com

In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever.

The first exercise to start is Jumps. You'll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds.

Once you're done that exercise, immediately go into Prisoner Squats. Place your hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds.

Next up is Close-Grip Push ups. So it's like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides.

Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds.

To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total.

Now that you've made your way through the circuit, go right back at it, with no rest and do this workout for 20 minutes in total.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

Category: Sports

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exercise exercises workout workouts fitness weight loss turbulence training burn fat ab abs bodyweight cardio

Fat Loss Workouts with TT Depletion Workout B

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