I hope this video tutorial helps aspiring high-jumpers. There is also many sites on the biomechanics of the Fosbury-Flop technique. One I found is at http://www.coachr.org/rotat...
I hope this video tutorial helps aspiring high-jumpers. There is also many sites on the biomechanics of the Fosbury-Flop technique. One I found is at http://www.coachr.org/rotat...
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don't listen to this... im a sophomore jumping 6'5 and this is no were near my form. you must get enough speed, lean away from the bar, drive your knee up and your arms and keep your arms near your side instead of this video were his arms are everywhere. that brings your butt down and you will hit it automatically.
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Hard floor tastes nice