CrossFit "Diane" WOD
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33,941
Uploaded by smithchaddy on Jul 20, 2009
21-15-9 reps for time
Deadlift 225lb
Handstand Push-ups
As Rx'd 2:56
Next Generation CrossFit
- 18 likes, 0 dislikes
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@NineSevenSicks It is not nearly the "worst". He is keeping his back straight. There are lots of "really wrong" deadlifts around.
trfitness89 4 days ago
unreal
hofsess 1 week ago
do the blood vessels in your face stop breaking eventualy on the HSPU?
bloodiaper 2 weeks ago
.... the hand stand push-ups....
That was not human.
Ahasuer 2 months ago
if you've ever done diane, you know how insane this time is. you made those HSPU's look easy. they're so freakin hard!
ArCxlioN 3 months ago
@lawsons2552 Took the words outta my mouth ... well said mate
Amrcnhdchrg 4 months ago
freaking machine! =)
m3g1 5 months ago
but you nailed it man. great job!
gangst3 5 months ago
whats your back.
gangst3 5 months ago
REAL MEN WORKOUT IN VIBRAMS :)
TheBoyupstairs 5 months ago