knee-high lateral barrier hops
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what type of warm up should you do before dunking?
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thats great news man, looking forward to the vid, keep up the hard work
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yo jumptrainer u are a miracle worker
by doing your exercises my vert jumped from 28 to 33 in like a month and a half
2 years ago 2
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sweet. you are great at workouts. in performance and form. great job, KEEP IT UP! :D
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Do u think I needto be spending money on these plyomtric web sites that offer higher vertical jumping? Or is this something I can do on my own
luram86 1 month ago
@luram86 the only program I think is worth the money is mine
jumptrainee1 1 month ago
good stuff man i should try that. hows the foot doing? u gunna be dunking again soon?
taylor21horton 2 years ago
yeah I have been dunking a little. The hops are almost all the way back. And my 1-foot jumps are as good as ever. Hopefully I can get some dunks on camera this week
jumptrainee1 2 years ago