Barbell Strength Training Workout Class
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i rather do this than body building
muds4u 11 months ago 2
great I love it thanks soo much for posting!!
xcelerade 2 years ago
This is really dope. I used a couple of 4 pound cucerachas as dumbells. I also over Squeezed my left glute while rowing. Awsome stuff.
golden1958 2 years ago
I wish this girl had more weight. Also, quarter squats are really hard on your knee's and on lunges, your knee should *kiss* the floor. The short range of motion is also hard on your knees.
xxrayna 2 years ago