YOGA for BACK PAIN & CURVATURE of the SPINE with YogaYin

Yoga specialist Allannah Law demonstrates postures which will help alleviate back pain and lessen the curve in your lower spine. Excellent for scoliosis. Feel the difference yourself!

Category:

Sports

Tags:

• back pain
• lower back pain
• health
• pain
• therapy
• muscles
• yoga
• pilates
• fitness
• exercise
• injury
• scoliosis
• fit
• wellbeing
• healthy
• workout
• body
• training

[sumerianrose]

Allannah I luv this video it is very helpful. Do you have videos for purchase. Also I luv that buddha statue, I'd luv to purchase one if you can please send me info. Thanx.

[ALYogaYin]

@sumerianrose Hey there, so glad you love it. The videos I have currently are yoga forpregnancy and for mums and bubs, but will be filming more soon...I found buddha on ebay! ( should be a song title!)

[msashiraz]

i want more yogas for CURVATURE of the SPINE

[ALYogaYin]

@msashiraz Lots of yoga for the spine coming up - stay tuned!

[16Maryam]

Thanks Allanah! Thanks ALOT for doing this!!

You have no idea how thankful i am....

Hugs!! =)

[ALYogaYin]

@16Maryam Its my pleasure, hope it brings relief!

[rainbow1969100]

I have curavature of the spine, and have felt relief whilst doing your postures, however i have seen on the internet, x-rays of curvature of the spine and after a few years of practicing yoga that it can actually assist in streightening the spine allignment ,seeing the before and after x-rays and notices it was more streight and ive also heard it can increase your height by halft and inch is this correct thankyou km

[rainbow1969100]

Thankyou for these yoga postures as i have curvature of the spine,is it true that after daily practice and a few years that it can actually assist in streightening the spine and adding a little height ive seen information on the internet and x-ray , but still dont believe this , although i have felt the relief of doing your postures

[ladybugsloveflowers]

Dear Alannah, My spine has been fused at the L4-L5-S1 level. Is the leg excercise with the scarf safe to do? thankyou so much. L

[jdvalencia100]

very nice your puss...

[cceerpp]

This shall be helpful to me. Thank you.