Olympic inspired bodyweight workout

http://www.rockbodyfitness.com

I was inspired by the levels of strength, power and the physiques displayed by the Olympic Gymnasts. I know they are big into bodyweight training so I decided to make a bodyweight circuit.

Category:

Howto & Style

Tags:

• olympic
• bodyweight
• training
• gymnastics
• how
• to
• get
• ripped
• abs

[JiggaNiggaFigga]

all that iron body made by home workout? without any exercises at the gym? next, did you take some supplements? And lastly, much respect to You :)))

[rockbodyfitness]

i used to train in the gym...i don't anymore and find i get better results without it

supplements are over rated. they are more for convenience then faster results

[TheBagwellchamp1]

if there was a link id click it

[rockbodyfitness]

there is a link to the right of the video

[alfa2389]

12 weeks? good for you...like everything else this is good exercise but not enough, for instance it isnt possible to increase maximum strenght without heavy weights

[FretLamo]

hey, i weigh 54 kg only... should i work out?. i wanna gain some muscles.. i do push ups and sit ups.. haha. slow though.. any tips?.

[FARIN1992]

lol. told ya, I just got back XD

[rockbodyfitness]

its 12 weeks not 7.  post in the forum dude everybody helps each other out there

[FARIN1992]

actually i just got back :P

a question about the 7 week program, I'll be gladd if you will answer it,

it got somthing to do with muscle grow also i guess... :P

[rockbodyfitness]

i did. it was great!