How to Do Leg Locks : Scarf Hold Knee Bar
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@OperationAnime262 hyperextension
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Wear an athletic cup. Then break knee on balls. Claim to have balls of steel.
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Has anyone thought about doing a series on Wrestling based moves for self-defense with some boxing/dirty boxing?
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Pulling the knee can dislocate it just like pushing up on an elbow. It will eventually break
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How does pullin' the knee up cause pain? He's stretching it out not bending it or twisting it.
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but the other guy can roll back in a way and make his body virtical to his locked leg and less damage or no damage at all will occur .. dont you think ?
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I didn't know Aaron Lewis did MMA... thats cool
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Don't take any chances. Wear a cup.
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This will only work against someone with not much experience. To improve this the leg should be on the side of your head closer to the ground.
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Wow!!!!Nice man really!!!!Never saw this one before!!!!
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lmao "dont try to break the knee on your balls" words of wisdom right there, knee will win every time
LegionMCR 2 years ago 21
Don't use your groin as the fulcrum point, meaning don't try to break the knee on your balls. Instead, squeeze your knees/legs together above his knee (the higher the better), trapping his leg between your legs, just out of distance of your groin, and thrust your hips forward and arch your back backward. I never wear a cup and i don't have any problems as long as i remember to squeeze my knees together. This also applies to armbars and will help keep both submissions tighter.
Danothy03 2 years ago 15