DB S-L Lunges, S-L Squats, front/back foot elevated
Loading...
Loading...
2,902
Link to this comment:
Share to:
Loading...
- 0:37DB Walking Lunge, DB Forward, Lateral, Crossove...by ccstrength2,624 views
- 0:34Hypers w/weight, w/twist, S-L Hypersby ccstrength1,627 views
- 0:49Dumbbell Snatch - Studiomiletto.comby studiomiletto125,529 views
- 0:34Glute Hams, Towel Hamsby ccstrength519 views
- 0:29How to Lunge with weightsby novagymvideos14,449 views
- 0:54SL Squatby igotowmu23 views
- 0:25DB SL Squatby CoachFaugy36 views
- 0:21Annex Sports Performance - SL Squatsby AnnexPerformance48 views
- 0:20Front Foot Elevated Cable Split Squatby GTSPerformance13,007 views
- 2:3913 Swiss Ball Hamstring Curlby ridgelinefitness178,584 views
- 1:11Forward Lungesby SantaBarbaraFitness9,212 views
- 0:12BB Forward Step Upsby ccstrength407 views
- 4:11Lungesby cbathletics118,222 views
- 1:02Inner Thighs Workout Exercises : Lunges for Inn...by expertvillage264,204 views
- 1:45Lunge/ Split- Squat Tutorialby MCNewsletters21,972 views
- 0:39Stationary Lunge Jumps - Jumping Split Squats L...by askpersonaltrainers20,859 views
- 6:02Barbell Walking Lunges with Squatsby bruno0829855,129 views
- 4:15Slim and Sexy Valentine's Day Workoutby diethealth203,160 views
- 2:59How to do a proper lunge exerciseby LizYArtur203,181 views
these are advance exercise for well-trained athletes. you need to have proper training and previous active exercise similar to strengthening your hip and knee muscles, otherwise, expect muscle soreness for several days. these exercises place a lot of stress to low back, hip and knees. they should be executed properly.
maior08 3 years ago
my knees and glutes really hurt after doing these
pokerrich9 3 years ago