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Uploaded by TrainWithCorey on Dec 26, 2008
315 pound bench press for 4 reps.
Sports
Standard YouTube License
Notice how he brings the bar down lightly to the chest before pressing, not bouncing it off the chest. Nice control over a heavy bar!
kengack 3 years ago
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Notice how he brings the bar down lightly to the chest before pressing, not bouncing it off the chest. Nice control over a heavy bar!
kengack 3 years ago