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Concept 10 10_Cardio Vascular Condition .mp4

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Uploaded by on Feb 9, 2010

These intensive exercises, which combined cover the entire body, have an optimum effect on your muscles and last only app. 2 minutes each. The combined effect will also maximally improve your muscles's ability to take up oxygen from the blood, which will in turn improve your cardio-vascular endurance.

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