Fixing a Common Postural Problem in MMA Fighters
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he looks like donnie chen
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For someone who travels frequently with only access to hotel gyms (usually only treadmills and maybe a nautilus or a few free weights) what are good no-equip exercises? I can use the chair or bed in my room for the ball for stretching however I'm trying to think of some good back exercises. I do train at a Kickboxing/MMA gym near my home when in town however I need to be able to carry a consistent routine while traveling.
There's an ebook Eric, on-the-road MMA training in your hotel room ;)
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how long do u do the mobilization thing?
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Thanks for sharing Eric. I love your Ultimate MMA workout material! Keep it up
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I'm not into mma or anything like that but I do have kyphosis. I also have been starting to work out quite a bit now which probably doesn't help my posture any seeming as I don't do too many back exercises. But these look to help get me that straight posture. Thanks.
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Great video!
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good video, keep it up
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good stuff.......where in Jersey are you located?
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I'm in the Hamilton-Oakville area in Ontario...
ericwongmma 3 years ago