The Health Benefits of Wheatgrass - The Facts

http://www.holistikhealth.com/superfoods/wheatgrass-supplements.html LEarn about all the beneficial health benefits of wheatgrass. Watch this before you buy wheatgrass.

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[arnoldnavarro21]

would this be a good source of vitamin b12 if it were my only source???

[HolistikHealthTV]

@arnoldnavarro21 B12 does not actually come from any plant source, but rather from microorganisms living on the plants themselves, so if washed, you will most likely lose the b12. Most b12 comes from animal sources, so if you are a vegan look to one of the b12 supplements out there.

[godleeone]

thanks for the informative vid 

[HolistikHealthTV]

@godleeone you got it!

[thallious9876]

@HolistikHealthTV how about vita D ??

[dextersativum820]

thanks for the video,. just wanna ask if can we use young rice plant as substitute to wheatgrass? since they are just in the same family of grass?

[bowsboss1]

OK!



[ACLogikel]

@arnoldnavarro21 Your body makes b12 on it's own, and some plants do have trace amounts of b12 depending on the soil content it was grown in.

[billybgood408]

Good facts OK