Vegan Weight Loss -How To Eat For The Results YOU Want Everytime!

http://www.vibrantvegan.com/vegan-weight-loss-eat-well.html

If you want your food choices to support your vegan weight loss efforts watch this NOW!

Category:

People & Blogs

Tags:

• Vegan weight loss
• vegan diet plan
• fat loss
• nutrition

[ThePreppyHippie]

Day ten on a vegan diet... i am eating a lot of raw unprocessed foods as well as whole grains. I feel awesome and I have lost 7 pounds!

[VibrantVegan]

@ThePreppyHippie Nice work! Glad to hear you are doing so well.

[Chaaarge]

ok, after 4 months of consideration and critisising vegans, I have come to the conclusion that I am going vegan! I was critisising it mainly bacause I'm a powerlifter, but then I read a bunch of harvard and yale studies saying that the best strength training diet is high carb, and a vegan diet is very high carb. I'm gonna try it out for at least a week. if I feel good, I'll keep doing it. I was just wondering if there are any nutritional guidelines I should think about?

[VibrantVegan]

@Chaaarge Is today day 4 of your vegan diet? How is it going? Here are a couple things to keep in mind: Eat a whole food diet-stay away from processed food as much as you can. Eat lots of greens-they are loaded with free amino acids and micronutrients. I think where a lot of people go wrong with a vegan diet is eating processed, fake foods. Your muscles are built out of the food you eat. If you are eating healthy, whole foods you will build strong, powerful muscles.

[Alzada4]

Dear Vibrant Vegan,

Your video made me smile! Thanks for bringing the enthusiasm.

[VibrantVegan]

I am so happy I made you smile. Smiling is great. Have a beautiful day!

[lolamac7]

@ThePreppyHippie -Keep it up! Give me an example of what u would normally eat for the day-please.

[tylerisabelle]

@ThePreppyHippie you still a vegan? or how much you loose?

[ThePreppyHippie]

@lolamac7 Big raw smoothie for breakfast or juice. lots of fruits for energy in the am. blueberries, strawberries, banana, oranges, and romain lettuce or spinach. I snack all day on carrots, a few nuts and seeds like raw sunflowerseeds, trail mixish stuff like nuts with dried fruits, peas, etc. Lunch- big salad with home made sunflower seed ranch dressing (youtube the recipe) sprouts, tons of veggies, apples, or whatever i have. And dinner I have brown rice or whole grain pasta...

[Chaaarge]

@VibrantVegan I feel great! I increased my bench by 5 pounds this week, and I managed to get out of bed early for the first time! Only problem I have is a slight bloating, but I think this is because of all the extra fiber I'm taking in, so my body will get used to it eventually :). I also eat a lot of bananas for potasium

[rhymingisfun]

this is so positive it made me so smiley haha Ive been struggling with the vegan thing for a while but this really does encourage me. Thanks xx

[DaxusDragon]

:0) THANKS...GUYS!!