Upper body strength, stability and plyometrics in speed ladder
Loading...
Loading...
40,147
Loading...
Link to this comment:
Share to:
Uploader Comments (discovermovement)
see all
All Comments (10)
-
Dude . . .
-
تابعونا على ألتراس تنس
ع الفيس بوك
ultrastennis
-
اللى بيحب التنس
يعمل لايك للبيدج
...........................
اللى مش بيحب التنس
يعمل شير ويرميه البحر
-
damn........this looks pretty intense!! cant wait 2 get on the floor wit my ladder and try this stuff.....i jus always did lower body stuff!!!
-
If a mat is not available, can these exercises be down on grass? Concrete may add to the stress in the joints.
-
looks hard but try to get down any step like 1 hand 2 hand go down
-
is that a robot talking
-
your voice... is... annoying....
8 months ago 2
-
Nice
Loading...
- 2:52
Burst Training 2 Minute Ladder Drillby supermanphil109,192 views
- 0:12
Hurdle cone touch lateralby performancesport21144,571 views
- 2:47
Circuit Training with Plyometrics,Agility ladder and ending with Enduranceby djairgarcia23,999 views
- 1:55
Speed Training | Sprint Speed | Run Fasterby kbandstraining428,122 views
- 1:46
Greatest hurdle drills on earth!by 1athleticfreak56,309 views
- 1:13
fitness bootcamp plyometrics & speed drillsby jimsugar7630,781 views
- 0:23
P90x - Plyo Push-ups FAILby howiemccormick90,357 views
- 0:43
Broken Ladder-speed drillby strengthofamerica18,036 views
- 0:41
Dynamic Push Upby kinksfit1,781 views
- 6:35
BASIC SPEED LADDER DRILLSby Chazmelt97,398 views
- 0:40
Kat 225 deadlift at 96-98 pounds!!!by supermanphil320,914 views
- 2:59
"Plyometric Exercises To Increase Jumping Ability" Tony Thomas NFL Combine Workoutby chricpu4bu50,512 views
- 4:05
training for speedby bburwell12159,143 views
- 0:51
Nk bodybuilding 2011 Miss Bikini fitness Caroline Carlos Uittermarkby bodychamp1143,835 views
- 0:28
TrueFitness- Plyometric Chevron Best Shoulder Exercise- Build powerful broad athletic shouldersby TrueFitnessSD4,824 views
- 0:53
Workouts that change lives!by InnovativePhysique20,715 views
- 0:28
ATHLETE UPPER BODY PUSH UP DRILL ON A SPEED LADDERby finnyman343455,306 views
- 1:28
Increase Your Vertical Jump- 12 Inches in 8 Weeksby imlivingfortoday76,614 views
- 4:55
BURPEE WORKOUTby marcroops65,597 views
Yes I would prefer grass over concrete myself.
discovermovement 2 months ago