Twist Away Tension
Loading...
Uploaded by yogatoday on Aug 26, 2009
Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
- 201 likes, 4 dislikes
-
Top Comments
All Comments (26)
-
Thank you for posting something a bit longer. Very revitalizing!
-
Beautiful class...I felt great for all day long
-
Good exercise. Short enough to not be overwhelming. Long enough to fell accomplished.
-
so far Adi is the best instructor on yoga today :)
-
Adi is the best instructor!
-
Thank you Adi :)
-
felt amazing...the best for sure...thanks
-
This is was such a wonderful sequence. Great combination of stretching and toning and even got my heart pumping. Thank you
-
This is a great video. well put together sequence with a great flow, not too hard and not too easy- and all the right amounts of relaxing and tension relieving. I should do this every day! Thank you!
- 28:35
The Primary Series - Expressby yogatoday108,433 views
- 29:19
Balancing and Backbendsby yogatoday48,711 views
- 24:17
Inner Balanceby yogatoday38,825 views
- 29:02
Renewing Our Rhythmsby yogatoday42,767 views
- 29:04
30 Minute Intermediate Vinyasa Flow Yoga Practiceby yogajan0692,209 views
- 27:44
Yoga 25 minutes workout For Beginners with Rodney Yeeby turbinasa83,195 views
- 1:03:56
Kundalini Yoga Kriyas: Detoxificationby CarolynCowan19,138 views
- 22:51
Gentle Yoga Flow: Yoga Journal to Goby YogaJournal21,351 views
- 11:14
Hip Openers With Neesha Inside Yogatoday Ep #24by yogatoday34,504 views
- 1:17:30
Power Yoga: Onese1f (75-minute)by mightycollective40,956 views
- 31:49
Power Yoga with Bryan Jonesby derekanderson2000123,111 views
- 21:19
Inner Balance: Eka Pada Koundiyanasana Iby yogatoday55,865 views
- 24:25
Yoga for the Noviceby yogatoday42,724 views
- 13:21
Theraputic Knee Excercises with Neesha, episode #19by yogatoday29,504 views
- 5:44
A Short Daily Practice - Inside Yogatoday Ep. 4by yogatoday79,171 views
- 5:40
Yoga part 2 with Anusara Yogi Bridget Woods Kramer 15 min daily practiceby omshop73,259 views
- 7:56
Exploring Evolution and Arm Balances - Light Practiceby yogatoday9,215 views
- 54:02
Yoga Flow 301 | 50 minutes | Well Rounded Practiceby HolmTV34,324 views
- 21:52
Enbracing Abundanceby yogatoday26,896 views
Great yoga exercise, love the location you chose to do the video, looks very relaxing and mystical. You are my favorite yoga instructor. Thank you.
dureyes 2 years ago 14
Great sequence of exercises and beautiful setting - thanks a lot!
loui0008 2 years ago 6