#1 Chest Exercise - The Inner Pec Incinerator!

http://athleanx.com One of the biggest problems guys face when trying to build a better chest is to show inner pec definition. It's that "line down the middle" that most guys refer to it as. Well, regardless of what you call it, it's still quite the challenge...if all you're doing is cable crossovers that is.

In this video I'm going to show you the perfect alternative to the less effective cable crossover pec exercise. It's going to develop your inner chest and lower chest more effectively than any other exercise you do at the gym for your chest.

Using chest isolation techniques (and getting those muscles that we don't want to contribute and dominate the exercise to shut off) we are able to maximize chest muscle fiber recruitment and incinerate the inner chest and outer pecs.

Once you're done watching this video, head over to http://athleanx.com and get the full AthLEAN-X Training System (developed by celebrity trainer Jeff Cavaliere) and start maximizing your muscle in the next 90 days. Don't wonder what it is that the top athletes and celebrities do to get in great shape in record time....do what they do! AthLEAN-X!

Category:

Howto & Style

Tags:

• Chest exercise
• best chest exercise
• pec exercise
• chest workout
• inner pec exercise
• inner chest exercise
• lower pec workout
• lower pec exercise
• lower chest workout
• AthLEAN-X
• athleanx
• jeff cavaliere
• workout
• exercise

[virajmperera]

Spread your arms out more like a flye and the cross over will hit you like a muthafuka

[soothingrelaxing123]

What about the middle/top of the inner chest??

[hammerman16]

@Grdemon No! doing it one arm at a time will also involve your core. You will lose pec isolation and have to back weight off, but it would still be very effective (as long as you don't twist you body as you do it)

[buckets2378]

@YmCmbZ I thought it was pretty cool

[mchlthall]

i'm one of those guys doing it the first way. His way looks much better.

[YmCmbZ]

this is probably a waste of time

[GiulianoIbarreta]

Yup, it's kinda difficult to isolate in cables, sometimes you won't notice that you're working other muscle groups. Free weights is still the best option or bands.

[demon0fdmg]

endboss exercise

[suckit8989]

Exactly!

[kaimojepaslt]

@suckit8989 thats perfect natural form