The Secret to Longevity

At 105 years of age,Navy veteran Lloyd Brown was asked for advice on how to live a long life.He said the same thing I've read& heard from many other centenarians:Don't worry.

Stress kills!
Video originally produced by U.S.Navy,public domain in the USA

Category:

Howto & Style

Tags:

• oldschool
• Navy
• health

[DonMasakoni]

what did he said?

[KitchenTableWisdom]

@DonMasakoni :"Get you plenty of food,plenty of rest,and uh,don't worry too much,go along with what your duties are..."

[liquidwine]

Try to read a book by Rich Finegan "The Secrets of Health=The Secrets of Wealth, A Chance to live more than 100 years. It is a good book

[leejay202]

plenty food, plenty rest, don't worry, and go along with what your heart desires... that's the secret!lol....

[StanleyPacion]

Good food and plenty of rest and sleep, and try to avoid stress, sounds like a good formula.