Firefighter in full gear CrossFitting for 9/11 tribute.

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Uploaded by on Sep 11, 2011

Billy Nelson doing the 9/11 tribute WOD at CrossFit New England

"9-11 Throwdown"

1 round for time -

2001m row
11 box jumps (36/24")
11 thrusters (125/85#)
11 burpee to chest to bar pull ups
11 power cleans (175/120#)
11 hand stand push ups
11 kb swings (2/1.5 pd)
11 toes to bars
11 deadlifts (170/120#)
11 push jerks (110/75#)
2001m row

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  • This is fantastic

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