Billy Nelson doing the 9/11 tribute WOD at CrossFit New England
"9-11 Throwdown"
1 round for time -
2001m row
11 box jumps (36/24")
11 thrusters (125/85#)
11 burpee to chest to bar pull ups
11 power cleans (175/120#)
11 hand stand push ups
11 kb swings (2/1.5 pd)
11 toes to bars
11 deadlifts (170/120#)
11 push jerks (110/75#)
2001m row
This is fantastic
hanzen1987 2 months ago