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Leg & Ab Workout - week: 7/9, workout 4/4

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Uploaded by on Jul 6, 2009

Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=6/14/2009#waFriday. http://www.Fitmix.net is a free interactive online fitness program.

Blog Comment: This was a nice counter to Thursday. My hams were feeling it alot from Thursday (compounded by mowing grass in Texas Heat immediately after Thursday's workout). I zipped through it just resting between circuits for set up and movement from one station to another.

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