Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=6/14/2009#waFriday. http://www.Fitmix.net is a free interactive online fitness program.
Blog Comment: This was a nice counter to Thursday. My hams were feeling it alot from Thursday (compounded by mowing grass in Texas Heat immediately after Thursday's workout). I zipped through it just resting between circuits for set up and movement from one station to another.
Link to this comment:
All Comments (0)