Muscle Confusion, Seated Dumbbell Press for Big Shoulders

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Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

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If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle.

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Darin L. Steen

Category:

Sports

Tags:

• shoulders
• shoulder press
• deltoids
• exercise
• work out
• v taper
• upper body
• fitness
• fat loss
• fatloss lifestyle
• shoulder cap

[ianhudon]

i just tried it at the gym with 40's for 10-12 reps for 3sets and omg that exercise is a killer for real guys give this exercise a try , its a great variation of the arnold press

[fatlosslifestyle]

I am so glad you liked it ianhudon.

Keep coming back for the exercise of the week. I will make them excellent. Do me a favor and send my u-tube channel to your friends and tell them to sign up for it.

darin

[mercede75]

1 Aaaaaaaaaaaaaaaaaaaaaaahhhhhh

and 2 Aaaaaaaaaaaaaaaaaaaahhhhhh

1 Aaaaaaaaaaaaaaaaaaaahhhhhh

and 2 Aaaaaaaaaaaaaaaaaaahhhhhh

muscles are definetely too confused. they dont know what exactly is going on !

[jmarc99]

MATT DAMON!!!!

[varun009]

your lats are enormus!

[varun009]

will this give me those massive caps?

[WoWbob396]

I tell myself that I will do 10 reps then do 30 reps then write down that I did 4 to confuse my muscles nomsayian.

[Jeremybaum22]

"don't let the dumbbell drop below your chin" , the rep after rep the weight goes lower and lower beneath his chin, lol, epic fail! On the other hand, very good workout man! You got the right idea with the whole muscle confusion! Keep it up! Check out my workout video on my channel. It's the Spartacus workout and is amazing! Rate it, and comment! Thumbs up from me bro!

[MrThatonebitch]

ok so..uhm can you marry me, your workouts are so good, they make me excited haha., but im all seriousness, i make my boyfriend do these workouts, and he wants to marry you too

[MrThatonebitch]

@mercede75 matt damon!!! hahaha

[xxxFlyingVxxx]

Thanks man, im gonna confuuuse my muscles! :P 

[xTristen]

@WSSJ25 Muscle confusion is when you do different exercises each week that target the same muscles...

[bounzoo]

that it very work i feel my abs very tight

[WSSJ25]

I don't know if I would call it muscle confusion as much as different exersizes require you to use different fibers of muscles and tear them.