DieselCrew.com - Grip Strength - How to Set a Gripper
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Uploaded by smittydiesel on Nov 2, 2007
Category: Crush Grip Strength
Technique: Grippers
Execution: Closing torsion spring grippers. Many advanced techniques not discussed in this video, but will be in later installments are: BTR, Strap Holds, Overcrushes, Inverted, Finger Specific and various other setting techniques - no sets, CC set, parallel set.
Here is the quick overview on how to set a heavy gripper. There are some other technique adjustments, but this is the quick and easy run through.
Things talked about are no setting, the dogleg (anchor leg) of the gripper, using the thumb pad as the base, setting up the proper hand position, the sweep, walking the fingers and the close.
No setting the gripper provides for a greater sweep (ROM) and great muscle fiber activation. This has application to sport performance such as; football tackles, wrestling, combat athletics - just to name a few.
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Uploader Comments (smittydiesel)
Top Comments
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''Hey kets put on this terrible song instead of letting people hear the instruction..."
2 years ago 6
Video Responses
All Comments (17)
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Very informative!
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I would have like to listen to the dude but there was that stupid music playing...
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Whats the name of this song, and what are the name of some songs like it, let me know please
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when do you think the audio instruction will be back up man??
2 years ago 2
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Soon buddy, I just wrote myself a note.
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Do you think you might be able to get the audio instruction up and running Smitty?
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thanks smitty, very nice lesson.
regards from Italy!
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I wish I could hear the instruction.
joec185 3 years ago 6
Sorry, I did an audio replace, and it replaced over the entire video, I will try to get the original uploaded again without music.
smittydiesel 3 years ago
You got it Odin!
smittydiesel 4 years ago
Have you every experienced/or heard of a spring snapping? Do you look away when you are closing?
mc1703 4 years ago
It is very rare to have a torsion spring snap, but it does happen. Normally, I don't look away when closing a gripper. Ironmind grippers are the best quality on the market, so I would anticipate the risk is very small.
smittydiesel 4 years ago