London Personal Trainer - Serratus Crunch
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2:43
Six Pack Abs: Ab Workout Routine "Crunches, Twists, Obliques"by artviloria51,355 views- 0:48
Serratus Anterior Exercise with Dumbbelsby santalar6,376 views
- 0:23
THE ONLY EXERCISE FOR SERRATUS ANETIRIOR BOXERS MUSCLESby deshpandemayur31,148 views
- 1:39
Serratus Pull from hitektraining.comby hitektraining16,519 views
- 0:22
Weighted Crunchby OracleFitness10,467 views
- 2:56
Silvio Samuel at the 09 arnold. Look at his obliques and serratus!by thehealer7143,347 views
- 1:22
Serratus Exercise Videoby pilatesdigest22,012 views
- 2:08
Secrets and Staples of Training the Athletic Shoulder: Serratus Anterior Foam Roller Progressionsby theericbeard4,356 views
- 0:07
Serratus Crunch - TrimWithJim.comby JimiVarner4,995 views
- 1:36
London Personal Trainer - Friday Funday 3by TeamAegis1,088 views
- 0:14
Serratus benching 275lbs twiceby KingSerratus2,268 views
- 0:24
Personal Fitness Trainer London | Bear Crawlsby TeamAegis1,135 views
- 0:11
Dumbbell Serratus Activation - Nutrex Solutionsby NutrexSolutions10,021 views
- 2:05
Personal Trainer Sydneyby danvicclay1,614 views
- 2:43
Sandbag Training / Personal Training Londonby TeamAegis3,136 views
- 1:11
Styrketräning - mage - Rysk höfttvistby StadiumSweden24,674 views
- 5:29
Shoulder exercises 3-Serratus Anterior (MakeYouFeelGreat.com)by MakeYouFeelGreat37,715 views
- 0:33
Serratus Anterior, Rhomboid, and Oblique Relationshipby trainwithjoec632 views
- 0:13
Scapula Push Ups - Elbowsby mrdiko19,794 views
- 1:48
# 28 Serratus Anterior Stretch (2)by GreggHill567,459 views
Look up Stuart McGill is all im saying on this one.
MrJoey2guns 1 year ago
i am going to include this workout with my latisimus dorsi training. opposing muscles relax so getting maximum use out of every swell (workout) ill use the opposite muscles between sets as a stimulant, and for max range of motion.
i have 6% of body fat. but still would like to have more definition between obliques and serratus anterior
babeman1000 1 year ago
o.O grax
MURDOKhuila 1 year ago
i liked this one very smart
kratoro36 2 years ago