Home chest workout no weights needed
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Uploaded by iamshivy on Dec 9, 2008
aw , i wrote out alot about this video, tryed to upload it last night but utube was being a *****. anyways. the first work out is really 4 sets in one push up/ i know i stoped on the second only because of this stupid cat. if you have anyother questions about the workouts feel free to just ask.
tip,/ i know i'm working out in a faster speed in the video, slow and steady wins the races. Also try your best to keep your back straigh with your lower body.
have fun with it
Uploader Comments (iamshivy)
Top Comments
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Anybody who goes through the trouble of putting out a vid should be thanked.
Sure, the video has a very done at home feel to it, so what?
He showed some techniques that I had forgotten lately and now will put back in my routine.
Thanks to the guy who made this and a big piss off to those haters that just do that, hate.
1 year ago 11
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did i just watch a video from tha 80's
2 years ago 11
All Comments (59)
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to keep hands/fists*
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What the ... you do them WRONG !!! at pushups you have to keep in front of ur shoulder not next ur dick ... nubcake learn to do them proper :)
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nice video man
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@iamshivy yh was just wondering lol at first i thought u were just playing after doing your lil owrkout but then i clicked on
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Awesome video, awesome workout but the environment made me laugh a little =P oh well nice job and thumbs up
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recording off your ps3 ?
bobaldo7 1 year ago
@bobaldo7 thats how i made all my videos, with the ps eye
iamshivy 1 year ago 4
2:18 is harder than it looks
areyoutim 1 year ago
@areyoutim yeah make sure your nuckles are on something nice and soft. plus try to do it slower then the speed i did in this video, makes for a better PUMP lol.
iamshivy 1 year ago
How much rest between sets?
nemanjadragon 1 year ago
@nemanjadragon what ever feels best for you, minute or 2 , what ever
iamshivy 1 year ago