Zhan zhuang (站桩) day 4

A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise.

http://en.wikipedia.org/wiki/Zhan_zhuang

• Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next.

• Make sure to warm up before, and relax after, each exercise.

• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!

Category:

Howto & Style

Tags:

• zhan zhuang
• chi kung
• get fit
• stand still

[MrKumisz]

@AtropoTronchesi Well, you have to buy Lam Kan Chuen 's book, because there are lots of informations in his books, but not in wideos.

Then you all will understand everithing about all the train's basics.

[w9919690]

The person, in the video, who is Master Lam, is now situated in the US. You can find his contact details on his personal website.

[IgoJammer]

Makes sense. :)

Thank you Atropo!

[AtropoTronchesi]

@IgoJammer I've always been told to leave a distance equal our own head...

[IgoJammer]

by the way...

amazing videos! thank you!

[IgoJammer]

he tells the student to leave a palm but then he makes a wider distance between the hands... +- 7´50

what right?

(sorry my english) :)

[AtropoTronchesi]

@pedrotheiligal thanks again!!!!!

[pedrotheiligal]

@AtropoTronchesi

Title: The Way of Energy: Mastering the Chinese Art of Internal

Strength with Chi Kung Exercise

Author: Lam, Kam-Chuen

Published: 1991

[AtropoTronchesi]

@pedrotheiligal who's the author? thank you for the suggestion ;)

[pedrotheiligal]

@AtropoTronchesi

I recomend you the book The Way of Energy

it tell you how to control the pain with relaxation